Working with a mental health professional helps mitigate the stress of being in a relationship with a man who deals with depression. It will allow you to better understand what he is going through and lead by example if he is resistant to therapy. When you date a man with depression, it can become a struggle to maintain a relationship with him and protect your own mental health. The experience is not fundamentally different from dating someone without a mental illness, but there are issues that are more likely to arise.

How to Love Someone With Depression FAQs

This can be difficult when taking care of someone else, but it is important to ensure that you care for yourself physically and emotionally. Consider scheduling regular appointments for yourself, such as a massage or a pedicure. Becoming partners in treatment can help build a stronger bond. People with the condition often engage in compulsions to deal with the distress created by obsessions. Compulsions are repetitive behaviors that people feel compelled to engage in to minimize anxiety or prevent adverse events from occurring.

Taking care of a person who is suffering from anxiety or depression can be exhausting on you, too. Continue your hobbies, hang out with your friends, and spend time with your family. Sit down with your partner and talk about their triggers. Ask them what the symptoms of their depression are, what situations make them feel anxious, and ask how they want to be supported. Some may want you to stay close, while others need some time alone to sort it out.

Finding Support as You Navigate the Relationship

One time I seriously saw a girl watching Friends on Netflix while driving . Don’t get me wrong, Friends is a fantastic show but it’s Netflix and Chill, not Netflix and Cruise. I urge everyone to never give up on trusting the Lord wholeheartedly. It’s so easy to interpret the answers to our prayers in the wrong way. When we don’t receive the answer we want its simple to think our prayers are not being answered.

Save the Advice

I think if you continue to listen to him and share your own struggles with depression you will be doing the best you can for his current situation. Patience is key, but he will eventually brush his teeth and take a shower and I guarantee that you will be the first person he wants to see. He will never forget that you were the person who helped him get through the worst time of his life. Anyone suffering with a mental illness needs a good support system. Make it known that no matter how bad of a day they had, you’re there for them. It’s common for anyone going through this to feel alone, so make sure they’re well aware that they aren’t.

And I have mental health problems too, albeit not super severe. I hope that I don’t get crossed off anyone’s list just for that. If they are opening up to you, just be there for them and mindfully listen to them. Proper communication can really help you understand the struggles of your partner and also help in strengthening your relationship. Did you know there are 17 million American adults who are dealing with depression at present?

They may seem distant and reluctant to speak about a relationship. They can appear lazy, distracted, or generally uninterested in you, the relationship, and life. You’re frustrated, overwhelmed, and feel under nurtured. Remind yourself that this person you love is hurting in a profound way. Their actions and behaviors are often due to the chemical imbalances in their brain caused by depression.

Conflicts Are More Difficult

The truth is, it can be challenging to navigate a relationship with someone who’s depressed. Depression is one of the most common forms of mental illness. Dating a depressed person can be challenging for all sorts of reasons. You may question how your loved one can be truly happy in the relationship if he or she is depressed, or you may wonder why you can’t help. However, the first thing you must know about dating someone with depression is that it’s not your job to fix them. If you’re not familiar with depression or the impact it has, this can be hard to understand.

Some days, your partner may not feel like going out. Rather than isolating yourself socially, continue to maintain a social life. It may feel funny to go out without your partner, but socializing is an important activity for support, distraction and revitalization.

A depressive partner has to be understood and empathically involved without having their perspective altered. Stop attempting to change their perception of themselves and accept them as they are. Men are also less inclined to seek assistance if they are mentally struggling. Until something goes horribly wrong, they frequently deny that there is a problem.